Food composition

Food composition refers to the detailed breakdown of nutrients and other components present in a particular food item. This includes macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. Understanding the composition of foods is crucial for assessing their nutritional value and making informed dietary choices. Food composition databases provide comprehensive information on the nutrient content of various foods, helping individuals, healthcare professionals, and researchers plan balanced diets and evaluate nutritional intake. Analyzing food composition also plays a vital role in addressing dietary deficiencies, formulating nutrition policies, and conducting research on the relationship between diet and health. Ultimately, a thorough understanding of food composition is fundamental for promoting optimal nutrition and overall well-being.